Bath Alexander Technique - David Digby, Bath, UK
bath alexander technique meerkat ad: Poised and alert or slumped and sore? Rediscover natural effortless poise - good posture for life - Central Bath - David Digby M.S.T.A.T. 07973 982 584 david@bathalexandertechnique.co.uk

BATH ALEXANDER TECHNIQUE INTRODUCTORY WORKSHOPS

Learn how the Alexander Technique can help you at one of Bath Alexander Technique's introductory workshops held at Stillpoint Clinic, Central Bath. £10. Prior Booking Essential.
If you are interested, contact David at: david@bathalexandertechnique.co.uk or telephone 07973 982 584

Download and print this coupon to receive a 10% discount

The Alexander Technique helps:

  • Improve posture
  • Reduce back, neck and joint pain
  • Performance in all activities
  • Enjoyment of life
  • Natural movement and poise
  • Focus and clarity of thought
  • Calm centredness and confidence
  • Energy and alertness
  • Decision making
  • Vitality and agility
  • Lessen reactiveness

The Technique can relieve:

  • Stress
  • Back and neck pain
  • Headaches
  • Breathing and vocal problems
  • Muscle tension
  • Joint stiffness
  • Poor postural habits
  • Discomfort in pregnancy
  • Stage fright
  • Anxiety
  • Nervousness

What is the Alexander Technique?

Find out more about the Alexander Technique and scientific evidence published in the British Medical Journal that concludes that Alexander Technique lessons from STAT registered teachers have long term benefits for patients with chronic back pain.